View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
May 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 90 degrees - low humidity
Comments:
A surprisingly pleasant run, even in 90 degree heat. Low humidity. Smell of gardenias. Chris Tomlin & Goo Goo Dolls on ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:45 | 9:55 / Mile | Easy |