View Workout (Kellie Ryan)
4.1 miles (38:14)
January 16, 2013 (Night)
Exercise Type: Run
Comments:
tm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:14 | |||
| 0.5 Miles | 5:15 | 10:30 / Mile | Warmup | New Balance |
| 0.5 Miles | 4:35 | 9:10 / Mile | Easy | New Balance |
| 1.0 Miles | 8:43 | 8:43 / Mile | Tempo | New Balance |
| 1.1 Miles | 9:19 | 8:28 / Mile | Tempo | New Balance |
| 1.0 Miles | 10:22 | 10:22 / Mile | Cooldown | New Balance |