January 17, 2013 (Morning)
Exercise Type: Run
Comments:
With MJ. Haven;t run together in a while. Very nice.
3 100m strides, hurdles, stretch, roll, gluteals, abs, lift, swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel-Equation |