View Workout (chris mateer)
(Untitled)
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
12, pretty solid effort. 68 min in the park and then ran home. Threw about a mile surge in on the way home. Orange loop in almost exactly 10 flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New 2140's |