View Workout (Joe Heebner)
Just a bit
January 17, 2013 (Night)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Half on a bike, half on an elliptical. Wanted to take it easy on my legs but get them warmed up a bit and ice my achilles.
Calf Stretch
Achilles Ice x 10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 10:00 | 2:55 / Mile | Easy |