View Workout (lawrence smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill Heart COMBO NSA Gym

January 18, 2013 (Morning)

Exercise Type: Run

Comments:
Treadmill and weight combo - limited by time due Ellen appointment. Walk 5 run 10. Limited foot pain at the end. Ace brace. no knee discomfort even at fast pace.

Distance Duration Pace Interval Type Shoes
2.0 Miles 0:36 0:17 / Mile   2013 ASICS

Share on Facebook | Public Link