View Workout (Evan Land)
Friday Night Invite
January 18, 2013 (Morning)
Exercise Type: Run
Comments:
800 was ridiculously slow
4x400 - split 56.0
i might be done running the 800 now. i just don't have it anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |