View Workout (Simon Lester)
cheyenne
January 16, 2013 (Morning)
Exercise Type: Run
Weather: cold, 24 degrees, breeze, WSW
Comments:
Ran and walked with Carmen, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 40:40 | 13:25 / Mile | 114 | 149 | Easy |