View Workout (Angelica Yi)
(Untitled)
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
4x150 (ran 50 m rest after each), 4x200 (ran 200 m rest after each), 2x400 (ran 400 m rest after each)
150s at :25-:27
200s at :39-:43
400s 1:20, 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.5 Miles | ||||
| 2.0 Miles | Cooldown |