View Workout (Simon Lester)
Cheyenne
January 19, 2013 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, breezy, WNW
Comments:
Ran alone, nice and easy, felt a little tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 43:11 | 10:36 / Mile | 133 | 147 | Easy |