View Workout (Liam Albrittain)
CLXXXVIII
January 17, 2013 (Morning)
Exercise Type: Run
Comments:
I felt much better today due to icing. Yet the striders were troubling and I was exhausted from two, terrible nights of sleep. Plank day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 40:37 | |||
| 0.55 Miles | 3:54 | 7:05 / Mile | Warmup | |
| 4.8 Miles | 36:43 | 7:38 / Mile | Steady State |