View Workout (Michael Ruggiero)
Brian May
January 19, 2013 (Morning)
Exercise Type: Run
Weather: windy 45
Comments:
my gps had me running sub 9's again,maybe theold guy isn't that slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 33:45 | 8:30 / Mile |