View Workout (Brandon Carreno)
Hillin it
January 19, 2013 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Hills in the cemetery today. As with last time, I did the Miler workout, which was 8x200 of hills, and 1 mile tempo at the end. I was able to mostly keep up with the main pack for the 200s, even if I was near the back. Then came to mile tempo, which we did at the outdoor track. I didn't got as fast as I could have I think, but I still managed to go sub 6 after being thoroughly worn out by the hills. All in all, pretty good workout. I absolutely have a long ways to go this season, but it looks like I'm at a decent starting point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Hills | Brooks Ghost 5 "Blue Lightning" | ||
| 0.5 Miles | Recovery | Brooks Ghost 5 "Blue Lightning" | ||
| 0.5 Miles | Easy | Brooks Ghost 5 "Blue Lightning" | ||
| 1.0 Miles | Tempo | Brooks Ghost 5 "Blue Lightning" | ||
| 2.0 Miles | Cooldown | Brooks Ghost 5 "Blue Lightning" |