View Workout (Jeffrey Boatner)
Home tread
January 19, 2013 (Morning)
Exercise Type: Run
Weather: in
Comments:
Felt good after getting back into the swing yesterday. Last two days had twinges of shin splints on right side the subsided after about a mile. Kept steady pace and then picked things up slightly in last mile. Drank about 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:54 | 8:28 / Mile | Training | Brooks Trance 9 BLACK |