View Workout (Jennifer Dorr)
Day 1
January 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
Circuit Session after the run (form drills, water pumps, calf raises, crunches)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Nike Lunar Glide (Gray/Pink) |