View Workout (Jennifer Dorr)
Day 3
January 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Circut session after the run (form drills, water pumps, calf raises, glute pull backs, one legged squats, crunches)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile | Cruise |