View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

weekly mileage.

January 19, 2013 (Morning)

Exercise Type: Run

Comments:
only notable workout was progression run 11 miles in 71 minutes

Distance Duration Pace Interval Type Shoes
43.2 Miles 5:06:00 7:04 / Mile    

Share on Facebook | Public Link