View Workout (Chris Martinez)
Cherry and Silver Invitational
January 18, 2013 (Afternoon)
Exercise Type: Run
Weather: ALBUQUERQUE
Comments:
good way to open up the season. mile converts to a 4:18.6 at sea level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 4:23 | |||
| 2.0 Miles | Warmup | Nike Pegasus 29 | ||
| 1.0 Miles | 4:23 | 4:23 / Mile | Race | |
| 3.25 Miles | Cooldown | Nike Pegasus 29 |