View Workout (Kerry Grant)
7 Mile Run
January 20, 2013 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Slow easy run. To Wayne Manor, past Haynesfield, THS, the YMCA, State St, The Bristol Va Court House, and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:01:18 | 8:45 / Mile | 161 | 174 | Easy | Mizuno Wave Inspire 8 Take 2 |