View Workout (Azad Jalali)
Speed Workout @ Bates
January 15, 2013 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Spencer and I did a sprint workout with Jacob. The workout was 2 250s and 3 150s at a hard pace nearing a full sprint, with longs rests in between. I felt pretty good about the workout. Jacob would usually pull away on the start but I'd be able to keep up with him afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.22 Miles | 14:40 | |||
| 0.99 Miles | 7:30 | 7:34 / Mile | Warmup | Saucony Kinvara 3 |
| 250.0 Meters | 0:33 | 3:32 / Mile | Speed | Saucony Kinvara 3 |
| 250.0 Meters | 0:33 | 3:32 / Mile | Speed | Saucony Kinvara 3 |
| 150.0 Meters | 0:19 | 3:23 / Mile | Speed | Saucony Kinvara 3 |
| 150.0 Meters | 0:21 | 3:45 / Mile | Speed | Saucony Kinvara 3 |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | Saucony Kinvara 3 |
| 0.64 Miles | 5:04 | 7:55 / Mile | Cooldown | Saucony Kinvara 3 |