View Workout (Liam Albrittain)
CXCI
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
I ran through some trails that lead to the Potomac river, stayed there for a bit, then abruptly turned around. I didn't feel particularly sore, but did feel heavy-legged.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:00 | 7:24 / Mile | Easy |