View Workout (Angelica Yi)
(Untitled)
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
4x200 with 200 jog, 40 min
ran with Lizzy on glenelg country school track until we got kicked off :O
200's were :42, :43, :44, :44 (last two, estimated distance, off track)
legs are crazy sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 40:00 | |||
| 2.25 Miles | 20:00 | 8:53 / Mile | Warmup | |
| 1.0 Miles | ||||
| 2.18 Miles | 20:00 | 9:10 / Mile | Cooldown |