View Workout (Brandon Carreno)
The Long and Windy Road
January 20, 2013 (Morning)
Exercise Type: Run
Weather: ~20 degrees, Snowy
Comments:
Long run today. Felt good, smooth, and kept a decent pace up. Went out down Mayfield aways to Northpark, so I got to see some of the variety of Cleveland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Brooks Ghost 5 "Blue Lightning" |