View Workout (Ethan Teare)
Long Run
May 31, 2009 (Morning)
Exercise Type: Run
Comments:
ran 9 on the bike path...the outside of my left foot was hurting as of mile 2-3, and i think i found i was running too much on the outside of my foot because my socks were slipping on my orthotics...but now it is just a little sore i hope it is fine. i will see tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:22 | 7:02 / Mile | Long | Asics - Gel Nimbus (Flame) |