View Workout (Tim Smith)
Distance Run
June 18, 2008 (Morning)
Exercise Type: Run
Weather: 62 Cloudy
Comments:
SL - I started off a little forced and was faster after a mile and a half than yesterday. After about five miles, my legs started to really get tired, so I struggled a little at the end and ran slower than yeaterday, but still not exactly slow. Otherwise, I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:50 | 6:21 / Mile |