View Workout (Joe Heebner)
Lift and Bike
January 20, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Lifted, then biked in the cardio room. (Thanks, Peter!) Decent workout, got pretty amped up which was good.
DB Press, Curls, Skullcrushers
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.35 Miles | 31:00 | |||||
| 12.02 Miles | 30:00 | 2:29 / Mile | 172 | 195 | ||
| 0.33 Miles | 1:00 | 3:01 / Mile | Cooldown |