View Workout (Derek Poirier)
11 miler
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 5 miles with Jennie, the rest in the 7:30-7:40 range. Feeling pretty good, would like to hit 45-46 miles next week and increase from there into the 50's for February.
1254 cal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:34:57 | |||
| 5.0 Miles | 48:57 | 9:47 / Mile | Warmup | Nirvana 8 Gray/Yellow |
| 6.0 Miles | 46:00 | 7:40 / Mile | Long | Nirvana 8 Gray/Yellow |