View Workout (Coach Fortney)
Legion Park
May 31, 2009 (Morning)
Exercise Type: Run
Weather: 64 great
Comments:
ran from legion park for the first time in several months. ran with mitch,syd and slewis. i felt better than i have i quite awhile. i hope this continues. veach to n.hartford to cemetery rd, leitchfield, 54, highlands,greenbelt, e.byers to legion.
7:30am
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:07 | 7:55 / Mile | Easy | Mizuno Racers |