View Workout (Dror Vaknin)
Ran to Gaston Park and back
January 20, 2013 (Morning)
Exercise Type: Run
Weather: 62 degrees
Comments:
started easy at first but picked up each mile.
7:53,7:38,7:28,7:16,7:03,6:50,6:38,6:28, 1:44
8.25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 58:12 | 7:03 / Mile | Long | 2012 New Balance Yellow racing shoes |