January 20, 2013 (Morning)
Exercise Type: Run
Weather: Cold, 15 degrees, breeze, N
Comments:
Ran alone once around the whole lake, nice and easy, felt okay!
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
7.31 Miles | 1:14:53 | 10:14 / Mile | 141 | 153 | Long |