View Workout (Suzanne Anderson)
Easy Sunday
May 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 85 and Breezy
Comments:
Was a long day. Worked late, cooked for 80 people at church. Ran down 54 and back. Hadn't done that in a while. That's where Terri and I first started running. Took it easy and listened to my music. Knee was a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:50 | 8:28 / Mile | Easy | Asics Nimbus Gel 9 - Brown |