View Workout (Liam Albrittain)
CXCII
January 21, 2013 (Morning)
Exercise Type: Run
Comments:
In preparation for a workout tomorrow, I deigned it logical to have a light day. It didn't exactly feel that way though. I did eight striders and planks after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy |