View Workout (Dwayne Hawbaker)
Bfit mixed
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
First 4 miler in awhile.
4.0 miles @ 3.5 %-mile in 36:30.
1.5 miles @ 3.5 %-mile in 22:00.
Treadmill #1.
abs, curls, pects.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 58:30 | |||
| 4.0 Miles | 36:30 | 9:07 / Mile | Steady State | Mizuno Wave Rider 10 |
| 1.5 Miles | 22:00 | 14:39 / Mile | Cooldown | Mizuno Wave Rider 10 |