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Apsey Trail

June 1, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
6.7 Miles 58:10
1.0 Miles 9:10 9:10 / Mile Warmup blue gel asics
5.2 Miles 45:00 8:39 / Mile Easy blue gel asics
0.5 Miles 4:00 8:00 / Mile Speed blue gel asics

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