View Workout (Michael Ruggiero)
Rick Nash
January 21, 2013 (Morning)
Exercise Type: Run
Weather: snow 30
Comments:
3.5 hours sleep,worked 10 hours ran 6 miles in the snow,not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.16 Miles | 54:12 | 8:47 / Mile |