View Workout (Michael Caveness)
(Untitled)
May 30, 2009 (Morning)
Exercise Type: Swim
Comments:
Over the Mountain. Cruised at comfortable pace, 30:18 which includes taking off wetsuit at swim exit, before running up hill to timing mat. Finished with a 40+ second PR for the course over 4 years. The weather helped, too. Low 60s to start, climbing into low 80s.