View Workout (Robert Ontko)
Fog of Bike
January 20, 2013 (Morning)
Exercise Type: Bike
Weather: Fog to sunny and comfortable
Comments:
George Bush Park: range lot to Briar Forest and back plus to Fry and back with Westheimer detour
9:15 AM. Sleep: 7 hr. With Dad, surprised by how dense the fog was, burned off more than halfway through the ride, decent run, felt a little more sore than I thought I should, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.9 Miles | 1:32:29 | 4:02 / Mile | Easy |