View Workout (Robert Ontko)
Bowling
January 17, 2013 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Spinner
6:00 AM. Sleep: 8 hr. Don't remember much from this workout, excited to go bowling after work with friends, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 31:00 | 3:07 / Mile | Easy |