View Workout (Brett Bell)
8 x 400 on 400 off
January 20, 2013 (Morning)
Exercise Type: Run
Comments:
10 min w/up
400's:
91
86
83
86
83
86
82
74
10 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 48:37 | 7:46 / Mile | Speed | black innov8 |