View Workout (Katie Riedel)

Calendar - Statistics - Workouts

Return to Log Return to Log

4-Miles w/15 min progression

January 21, 2013 (Night)

Exercise Type: Run

Comments:
First part steady/easy w/increase every 5 min for last 15.

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:00 9:14 / Mile    

Share on Facebook | Public Link