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Moving up and down

January 21, 2013 (Afternoon)

Exercise Type: Run

Weather: Indoor track

Comments:
Ran the 800 workout since that's what I wanted to run this weekend.

4x200 @ 800 race pace w/ 100m walk/jog recovery (about 2 minutes)
4x1000 @goal 3:20-3:00 w/ about 3 minutes recovery
4x200 @ 800 race pace w/ 100m walk/jog recovery (about 2 minutes)

Just Abdallah, Dong, Perisa and me in the group today, so I was off the back on most of these. Coach said not to overrun myself and I feel like I did a decent job doing that and being consistent. Was pretty far off the back on the second set of 2's but I'm not quite that fast. Gave a good effort, worked on turnover and form and the last set was over faster than I expected.

Splits:
33.7, 30.6, 31.2, 31.1
3:41, 3:40, 3:39, 3:34
31.7, 30.8, 30.7, 31.6

Lift Week 2 Day 1
Ibis x 35
Stretch, Roll