View Workout (Michael Grese)
Business Time
June 1, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Kept an even pace the entire time, and I stayed w/in my pace range. Felt a little tough at the end, but I am not too concerned this early. Overall good first day.
Spang Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:53 | 6:53 / Mile | Asics Gel Nimbus 10 (b&w) |