View Workout (Michael Grese)

Calendar - Statistics - Workouts

Return to Log Return to Log

Business Time

June 1, 2009 (Morning)

Exercise Type: Run

Weather: 65

Comments:
Kept an even pace the entire time, and I stayed w/in my pace range. Felt a little tough at the end, but I am not too concerned this early. Overall good first day.

Spang Rd.

Distance Duration Pace Interval Type Shoes
7.1 Miles 48:53 6:53 / Mile   Asics Gel Nimbus 10 (b&w)