View Workout (Kerry Grant)
4 Mile Run
January 22, 2013 (Morning)
Exercise Type: Run
Weather: 25 and cold
Comments:
Round and Round at the THS track.
Splits, 8:50, 8:25, 8:15, 8:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 33:56 | 8:25 / Mile | 159 | 178 | Tempo | Mizuno Wave Inspire 8 Take 2 |