View Workout (Quinn Gleisner)
(Untitled)
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
I took the pink shorts out for a stroll today. It was a normal hot and humid summer day, probably due to the rain last night. The 6 mile hill route at a 7 minute pace brutal on my legs. It may have something to do with not stretching after yesterdays run or not being completely hydrated. I need to keep a water bottle with me at all times during the summer.
The aerobic conditioning is still on the uprise from the mono incident.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:05 | 7:00 / Mile |