View Workout (Lauren Metzger)
easy cool down
June 1, 2009 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
just ran easy from the end of the road to my house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 2:18 | 9:12 / Mile | Mizuno Wave Alchemy 9 |