View Workout (Dwayne Hawbaker)
Bfit mixed
January 22, 2013 (Night)
Exercise Type: Run
Comments:
Treadmill #1
4 miles @ 3.8 %-mile in 36:10.
1.5 miles @ 3.5 %-mile in 22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 58:10 | |||
| 4.0 Miles | 36:10 | 9:02 / Mile | Steady State | Mizuno Inspire 8 |
| 1.5 Miles | 22:00 | 14:39 / Mile | Cooldown | Mizuno Inspire 8 |