View Workout (Joe Heebner)
Creaky creaky
January 22, 2013 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Biked since my achilles was still a little sore. Katie Dixon was biking too so I had someone to talk to for the first 20 minutes or so which was nice.
Abs
Calf Stretch
Hips: 30ea x SLHR, 30ea x spreads, 30 x extensor lifts
Achilles ice x 15 minutes
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.95 Miles | 30:00 | 2:44 / Mile | 198 | Training |