View Workout (Tim Hall)
Cold wake up
January 23, 2013 (Morning)
Exercise Type: Run
Weather: 20 deg, slightly cloudy, no wind
Comments:
Didn't have much time to get in distance today. Calves are starting to get used to the new type of shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:24 | 6:34 / Mile | Altra |