View Workout (Heather Miller)
ff work out social run.
January 22, 2013 (Night)
Exercise Type: Run
Weather: 18 degrees
Comments:
cold. work wick away pants. with slickies on top of them. Wore long sleeve wick shirt. with AF jacket on top. winter hat and gloves. normal cotton socks, then soccer socks on top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 52:42 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | Hills | Brooks PureFlow |
| 1.0 Miles | 10:28 | 10:28 / Mile | Hills | Brooks PureFlow |
| 1.0 Miles | 10:46 | 10:46 / Mile | Hills | Brooks PureFlow |
| 1.0 Miles | 10:10 | 10:10 / Mile | Hills | Brooks PureFlow |
| 1.0 Miles | 9:59 | 9:59 / Mile | Hills | Brooks PureFlow |
| 0.2 Miles | 1:43 | 8:34 / Mile | Hills | Brooks PureFlow |