View Workout (Derek Poirier)
Easy 5 Miles
January 23, 2013 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Still too damn cold to run outside. Feeling really good, getting regular strength training in as well. Can now rip off 40 push-ups at a time, getting 60-75 after a run, 15 pull-ups and 20 crunches. Feeling stronger, weight is good, happy so far
140lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:13 | 7:50 / Mile | Easy | Wave Inspire 8 (Orange) |